I'm going to share some tips on how to shed that few pounds/tummy you have gained in fete!
Remember that i mentioned that i had gained weight during one-week-off RAYA holidays?' What i had basically done during the RAYA holidays was just eat, sleep, sit and eat. Not much walking around or energy-consuming activities and i grew tummy and fats!
I know this post is a bit late (Raya was like 2 or 3 months ago) but this is applicable for every after-fete that are on their way!
So read on!
#1 Walk whenever you can!
I shed those pounds and tummy by just walking home everyday after work (which is around 30-minutes walk)!
It is not pitiful nor is it awful! I still walk whenever i can after work, it is enjoyable! Walking alone calm your mind and let you think whatever you want (some me-time)! You may want to put your earphones on.
Benefits of walking:-
- Reduce the risk of coronary heart disease.
- Improve blood pressure and blood sugar levels.
- Improve blood lipid profile. - Maintain body weight and lower the risk of obesity.
- Enhance mental well being.
We don't really care whether it is lowering the risk of getting a heart attack or so, do we?' But we really do care that it maintains our body weight and lower the risk of obesity, am i right?' LOL. Walk around even you are in the office, don't put your ass on the seat for too long!
Risks of Sedentary's Lifestyle:-
- Heart Disease
and many more.
Make walking as your workout routine!
Get your butt up and walk around to the park for 1 or 2 hours if you are not that into running!
#2 Drink water! X soda/carbonated drink
For example, Coca Cola itself has 39g of sugars in a can (65g in a bottle and 108g in a 1L bottle) and it already exceeds the maximum amount of the sugars you should be having daily. Don't tell me you usually buy a can of Coke and share it with 2 or 3 person?! No way! Soda and carbonated drink are contained with high sugars level and it is also one of the reason why you still gain weight by simply drinking this!
Sugar provides calories and can damage your metabolism! Obesity, Diabetes and so on will be haunting you down. Guess what?! Sugars expedite the aging process!
According to the American Heart Association (AHA), the maximum amount of (added) sugars you should have in a day are:- (i) Men: 37.5 grams or 9 teaspoons (ii) Women: 25 grams or 6 teaspoons
Other than soda and carbonated drinks, cakes do contained high amount of sugars as well!
I LOVE CAKES! LOVE LOVE but still you really need to take care of the amount of sugars you are putting into your body extensively! I restrict myself to one piece per months! :/
Drink more water! It helps control calories by substituting it for high calories beverages!
It helps keeping your skin looks good!
It helps maintain normal bowel movement!
(When you reduce your intake of food, your bowel movement somehow affected! Constipation is the usual case!)
#3 Think before you eat!
Before you put whatever it is edible in your mouth and chew, think whether if your body really need that piece of stuff in your hand?' Or are you just thirsty instead of hunger?' Or are you just feeling sleepy instead of hunger?' Or maybe feeling bored?'
If you are feeling sleepy then put the stuff down and take a nap (if possible) or do something that will wake you up! Do whatever it works instead of eating! Getting enough sleep is important as well because when you feel sleepy, you tend to eat junkie foods!
Cheat day is a different story! xD
Develop a habit that will make you forget about snacking.
Like reading or occupied in work!
Stay gorgeous! ❤
After so many ranting's posts, finally a beauty's post!
I wanna share with you guys my daily make-up essentials which i really like it!
Skip all the prologue and let's get started!
Laneige BB Cushion [Pore Control]
SPF 50+ PA+++
It is well-known for its natural and semi-matte finish so i decided to give it a try.
I really like love it! The finish is really natural and with a little blusher, people can't really tell that i have applied a layer of it on my face. The precondition is that you don't put on a thick layer. The coverage is light-medium, definitely not able to cover the dark eyes circle and redness but it does give you a overall radiant. Thin layer is enough, be natural, flaw is fine.
It has refreshing smell that makes my mood instantly better. #serious
With the BB Cushion's applicator, it gives you a natural finish by tapping it on.
It does minimize my pores appearance not only when i have it applied but also when i have removed my makeup or have non-makeup on my face. My pores is reduced! #seriouslikeshit
Another bonus is that, after 8 hours in the office, you still looking good and radiant. I don't really touching-up. I don't have oily T-zone at the end of the day (which usually around 15 hours after) but just a little little shine.
I have to admit that the price is a bit high but it is really worthy.
Price doesn't really matter when it can make you look naturally good man! xD
Aupres 3 Dimensional Face Creator
RD 1 / Price < RM100
You should have seen it before somewhere in my blog right?' Yup!
It is still my favorite! How easy my life is when i have highlighter, contour-er and three different shades of blushers in one case?'
I use it as my highlighter for my nose and blusher on my daily simple and light make-up.
That explained why it is an essential on my daily make-up products!
benefit Sugarbomb Ultra Plush Lip Gloss
It doesn't cover up your natural lip color but accentuate and give them an appropriate amount of shine and make them look gorgeous. Yea. Gorgeous.
It smells a bit like yummy macaroon to me.
It has moisturizing feature as well, it is not like those drying-your-lips-out lip gloss.
It may not stay as long as you want and definitely can't stand over a hot drink or meal but wipe it off before you start to eat or drink, you don't want to eat your lip gloss. I mean literally eat!
These are the 3 essentials on my simple and light daily makeup and i'm pretty sure i'm going to stick with them for a long long time. xD
I'm not a nice person as well but i always remind myself to stay calm, stay cool and stay patient.
I went to this Telco service centre to check something out.
(i decided not to reveal the company's name because i have been with them almost 5 years and this is the first time i encountered this kind of treatment from them!)
I saw a lot of staffs behind the counter serving customers of different demand. I was rushing but i contained myself not to show the unhappiness of having to wait and might be late for my next event. When i reached the counter, the guy who was behind the counter actually slouched down on his chair instead of sitting decently and properly to welcome his customer. I didn't really realize how he sat until i recalled back the whole incident.
After i told him what i was thinking to have and asked him to check for me, he kept typing on his computer instead of asking my details and so on. I was sitting in front of him for a solid 5 minutes or more but 4 out of 5 minutes, he was basically kept on clicking his keyboard even without my information. I was wondering what he was doing (who knows he was playing his facebook and chatting with someone all the time?) but of course i waited and pretended to be interested with what the customer next to me is going to do!
He greeted me with "What you want?'" instead of "How may i help you?'"!
He asked my number by "Phone number?'" after clicking on the keyboard for some times instead of "Phone number, please?'" / "Miss, can i have your phone number?'"!
After 5 minutes or more ...
I gave up! I was rushing and he was just taking way to long to answer my one merely simple question so i asked for his name! As a customer service staff, when customer asked you to provide your name, you provide it and say something like "My name is XXX and i apologize for any inconvenience caused./Is there anything went wrong?'" if you are intelligent enough.Instead, he questioned me back "What you want my name for?'" with his voice rose! I reiterated that i want his name and that i'm rushing but with voice even louder "I can provide you my name but tell me what you want for it?!!" I FINALLY LOSE TEMPER! I DON'T CARE WHETHER I LOOKED NASTY! I asked him back "What do you think i want your name for?'" and he GLARED at me and retorted me with something else.
I'm not easy-going but i'm forgetful.
If he has provided me his name the very first time i have asked then maybe i might be so occupied with my next event that i forgot his name or decided to forego the hassle and not to lodge any complain BUT ...
So i decided that i HAVE TO get his name and i went to the other counter (quite a distance) and asked his colleagues for his name and the moment i finished the question to the colleagues, HE FUCKING POINTED HIS FINGERS OVER ME AND SHOUTED OVER "WHAT'S WRONG WITH HER?"! If like this also i don't complain then i'm not who i am!
People just don't know where they stand!
The guy's job is definitely a cushy one and he is taking granted of it and forget where he stands! He is an employee but he serves customers like a boss! Slouched on his seat! The way he talks to customer! Pointed and shouted over on his customer! And taking granted of customer and has that attitude like "i serve, you got! You mess with me, i mess with your time/your whatever demand!" Part of my every month hundred-over payment goes into your salary and every customer is your boss! When customers aren't bossy, you shut up and stay at where your position is!
I lodged a complaint and the staff who handled it told me that the normal action that will be taken are counselling or interviewing them (something like that!) but i don't know whether they are going to do that or even bring my complain up to the relevant authorized department! This is how this thing works unless you befriended with someone higher rank in their company and you requested that him to be sake.
If i ever go back, i know i may see him or not, the attitude is still the same then i'm revealing the company's name! I know it is a big company but i can assure you that you will be amazed by how their service really is.
I really feel guilty every times i wrote a "bad" post or even lodge a complain!
(FYI, i don't just share "bad" thing! I do share good services like the Havaianas's post!)
I suffered mentally after the hassle as well, my mind is not focused, my productivity level sloped downward, my negativity level went up, etc. I could have just ask for mental compensation fee which is usually higher than physical compensation fee! #justsaying
I was trying to retrieve the news but it seems nowhere to be found/maybe i just miss it somewhere.
I'm wondering why it is not viral shared on the social network?'
It is about the an artist from RED PEOPLE and his mum whom didn't get to send to hospital in time because they couldn't pay the bribe asked by the ambulance crew which was RM250. IT IS REALLY TERRIBLE!!!! At first, i share this news to my brother and i was thinking that what happened to M! Why is it getting worse and worse?' Is M race really that poor?' I don't have to tell which race is that who asking for bribe because if you are a M'sian, you will know. (i could be wrong but the possibility of it will be damn low, Sorry)
BUT THEN ...
My brother told me that it happened on us as well when my grandma couldn't wake up from her sleep and my dad was really anxious and he asked the driver to drive faster and he said the driver asked him to pay in order for him/her (the driver) to drive faster!!!!! GODDAMNIT! My grandma has passed away for around 5 years so it didn't happened just recently and can you imagine that if it is you and you don't even that "RED" enough to share the news out?'
A mum! Can you imagine what would you do if you encountered this same exact situation which take away your mum's life?' I'm not cursing anyone! Just try to step into the victim's shoes and think! She is his mum! What is your mum to you?' For me, she is almost everything! I would do anything to make this incident go viral like shit!
I don't care who is the Jimmy from Red People and what he did BUT NO ONE DESERVES THIS KIND OF TREATMENT WHEN IT COMES TO LIFE!!!! EVEN ANIMALS!!!!
There is a problem somewhere with the people ...
Those people who ask for bribe. Like come on! What RM250 really mean to you?' Will it make you rich?' NO! Please lah! Corrupt something bigger like RM10,000 instead of just RM250!!!! Is your salary / wages worth only RM50?' Then i don't mind throwing my RM250 to you, you know.
YOU ARE SO DAMN SICK!
As i mentioned earlier, people don't become teacher or lecturer because of the passion. They do it for MONEY and just like this! People involved in health and care or even emergency department because it makes money!!!!! Motherfucker! (Sorry! Really mad!) Oh wait, i thought there is a Anti-Corruption Unit?' Hey, how are you doing there?' Doing fine?' The coffee good enough or not?' Want something with higher quality or not?'
Do your job if you chose it!
Did anyone point you with a gun on your forehead and ask you to go for whatever you are doing now?' NO! Fucking No! You are the one who holding the stupid damn gun! Pull the damn trigger please!!!! With this kind of situation, M never going to be developed lah. It is only going to get worse and worse and become a piece of shit joke in other country!
I feel like listing "20 facts about me" as well even though i'm a nobody! #copyCatsss
But i'm going to just list down 19s because 19 is my birthday's date. :P
1. I daydreaming a lot ...
I daydream about being in a relationship with my Oppa, Yong Hwa and how we quarrel and so on because i'm a Pisces. Can't help! xD
2. I hate people whom don't reply my texts.
I'm the texting-kind of person but i only text selected person and when i text you, which means i wanna hang out with you or i really have questions for you/wanna talk to you so i will be really pissed OFF when the one who i text-ed didn't reply my messages. I hate slow-texter as well.
3. I prefer face-to-face interaction.
For me, phone-call is for emergency. When i missed a call, my mind will automatically start thinking about all sorts of bad situations that the person who called wanna inform me or talk about it. >...< Wanna talk?' Then let's hang out! We talk face-to-face!
4. I have spelling disability.
I can write/type and speak well but when come to spelling of the words or even numbers, i'm stuck! For example, "allergic"! I would spend around a second to type it out or write the words down but around 10 seconds or more to spell it out ... :/ I don't know what happened. It is like my mind need to filter the alphabets and get the correct pronunciation (of each alphabet) before i spell it out and i stop between each alphabet. >...<
5. I'm slow and fast.
Ask me 8+3 equal to how many periodically, you will see my answer speed might be fast like just a second after or after 10-20 seconds of calculation with fingers. :/
6. I forget things.
I forget things easily. There is once, junior asked me what subject did i take for my last semester and I come up with 2 instead of 4 and keep stuck there for like ... I don't know what happened to my brain. But i will never forget your statement about me like "You don't look like a girl also!" !
7. I trust people easily.
I literally trust everything people tell me and everyone because i can't seem to think of a reason why they are lying to me. :/ I hate people lie to me!
8. I'm a 3-minutes-hotness person.
For example, games. I only addicted to them (each game) like 3 or 4 days or more but it never exceeds two weeks. There isn't any games in my phone except Temple Run 2 (which standby in case i'm bored).
9. I hate being injured / -ached.
Even a paper slide. Or headache, stomachache, cramps and so on.
When i'm in pain, i just wanna disappear and the feeling of not able to get anything done SUCKS!
10. I'm kind of a perfectionist.
Either i don't care about it or i want the best of it.
I'm those who ask for 100 marks person but it never happened. xD
11. I hate shy guys.
I REALLY hate shy guys and guys who don't take initiative. I prefer think-faced guy but still not-too-thick like can't recognize when to be thick-faced and when not to be.
12. I hate people whom don't keep their words.
Don't talk to me anymore if you breach your words.
13. Don't send me roses but FOODS!
Have never received any roses in my life but i still prefer Mr. future Bf will bring me something edible instead of roses or other fancy stuffs. But i don't mind a Lamborghini though. xD
14. My tattoos are meaningless.
Don't ask me why "blue rose"?' Is there any meaning on it?' Like is your ex-boyfriend sent you a blue color rose?' Damn! It is just for fun! I did it when i'm in my teenager-rebellion-period, okay?'
15. My phone is on silent almost all the time.
Because i get shocked by the sound when there is a message coming in almost everytime and i check my phone quite frequently so there isn't a need to de-silent it what. xD
16. I have only a few friends.
There is a difference between acquaintances and friends.
17. I hate people disturbed me when i sleep.
I will not talk to you for the rest of my life if talking to you isn't necessary.
18. I prefer straight forward.
I accept any truth and criticism (as long as they are truth) and i hate people beating around the bush! I don't understand why people are beating around the bush whenever they wanna ask for something or so. I know it is a politeness to greet and talk a little before speaking out your request but really, i think you should save them and stop torturing yourself. Either a "Yes" or "No". Simple as that.
19. Hate people whom throw tantrum at me for ...
For what others's fault or you just argue with your boyfriend and you show that face or temper to everyone who trying to talk to you. I don't think we ever need to talk anymore.
List of 19 or 20 just not gonna fit the every facts about me.